Come in and checkout an innovative, energetic, heart-rate based high intensity interval training (HIIT) workout that will challenge you, at our Orangetheory Fitness studio in Brea, California. Orangetheory gym training sessions will deliver increased muscle strength, power and endurance – and if you wish, you can experience great weight loss as well with Orangetheory training and proper nutrition.
During each 60-minute group class at Orangetheory Fitness, you'll alternate between treadmill training, indoor rowing, weight room, and resistance training blocks. Each class is fresh and unique, and will continue to energize your mind and body long after you go home.
Orangetheory Fitness interval workouts are heart-rate monitored and have been constructed to keep your heart rate within a targeted zone to increase your energy, metabolism, and calorie burn for up to 36 hours after your workout has finished.
If a little challenge is what you need to spark motivation to lose weight, Orangetheory is having an Ultimate Weight Loss Challenge to celebrate the grand opening of new gym locations. The weight loss challenge is six weeks long and space is very limited, so if you are interested in participating, please contact your Brea, Orangetheory studio for additional details.
Lockers, showers, and restrooms are available for your convenience and comfort if needed.
Orangetheory offers several membership options to pick from. Whether you prefer a prepaid package or monthly membership, many options are available – all with no gym contract required. Just book your first Orangetheory session, by going online or calling our Brea, California studio today. Your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.